Weigh In record (no journal entry) for 08 October 2020
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56.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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857 kcal
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Fat: 31.46g | Prot: 41.12g | Carbs: 100.36g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Bakso Daging Sapi. Snacks/Other: Pepaya, Salak. more...
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Gaining 1.2 kg a Week
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otw_kuruss's Weight History
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