Weigh In record (no journal entry) for 08 October 2020
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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673 kcal
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Fat: 20.19g | Prot: 22.54g | Carbs: 101.74g.
Breakfast: 요플레 플레인 (85g). Lunch: 포켓라이스 백김치멸치. Dinner: 포켓라이스 탄두리닭가슴살현미밥&미트볼스크램블. Snacks/Other: 아이스 아메리카노. more...
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Losing 0.1 kg a Week
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SomeSpecial's Weight History
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