Weigh In record (no journal entry) for 08 October 2020
|
68.8 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
228 kcal
|
Fat: 10.11g | Prot: 6.49g | Carbs: 27.12g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Wickbold Pão de Forma Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|