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olia_skazka
Journal
08 Oct 20
olia_skazka's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
73.8 kg
Lost so far:
7.0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
939 kcal
Fat: 54.83g | Prot: 54.20g | Carbs: 63.46g.
Breakfast:
Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal.
Snacks/Other:
Brie Cheese , Tomatoes, Egg, Raw One Flax Crackers.
more...
746 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 3.8 kg a Week
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olia_skazka's Weight History
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