Weigh In record (no journal entry) for 08 October 2020
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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494 kcal
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Fat: 14.76g | Prot: 33.08g | Carbs: 57.00g.
Breakfast: Nalu Nalu, Banaan, Bruine Boterham. Lunch: Ketchup, Garden Gourmet Balletjes, Champignons, Ei, Jacquet Toastbrood Natuur . more...
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Gaining 0.4 kg a Week
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verstraetenf's Weight History
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