Weigh In record (no journal entry) for 08 October 2020
|
90.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
497 kcal
|
Fat: 11.94g | Prot: 15.98g | Carbs: 87.18g.
Breakfast: التفاح, شوفان, الحليب (كامل الدسم), عسل البرسيم. Dinner: رمان, Lactel زبادي كامل الدسم. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wmigratory's Weight History
|