1/3 ü gitti sayılır. Kalan daha çabuk gider inş 🙏🏼
|
65.7 kg
Lost so far: 2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1159 kcal
|
Fat: 38.66g | Prot: 42.42g | Carbs: 145.25g.
Breakfast: Eker Ayran, Kuru Kayısı, Eker Kaymaksız Yoğurt. Lunch: Fiskobirlik Fındık Ezmesi, Ülker Bitter Damla Çikolata, Doğalsan Çavdar Unu, Sek Tam Yağlı Süt, Sızma Zeytinyağı, Beyaz Buğday Unu (Çok Amaçlı). Dinner: Kühne Karışık Turşu, Mercimek Köftesi. Snacks/Other: Miller Bira. more...
|
|
2421 kcal
|
Exercise:
Sitting - 13 hours, Cooking - 1 hour, Vacuuming - 30 minutes, RPM - 47 minutes, Resting - 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitoldeniz's Weight History
|