Weigh In record (no journal entry) for 08 October 2020
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1707 kcal
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Fat: 64.38g | Prot: 113.48g | Carbs: 163.48g.
Lunch: Olives Vertes, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Petits Pois Cuits (en Conserve), Auchan Gressins au Romarin, Saucisson Sec. Dinner: Aldi Baguette aux Graines et aux Céréales , Tomates, Sardines à l'Huile (en Conserve), Carrefour Pois Chiches, Maïs, Thon. Snacks/Other: Leader Price Gressins, Aldi Baguette aux Graines et aux Céréales , Auchan Gressins au Romarin. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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pierre59-62's Weight History
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