Weigh In record (no journal entry) for 08 October 2020
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1253 kcal
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Fat: 32.92g | Prot: 75.67g | Carbs: 158.27g.
Lunch: Dürüm Döner. more...
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Losing 2.1 kg a Week
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TinyWombat's Weight History
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