Cindy Ker's Journal, 06 Oct 20

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Threw up eggs. Yuck!

86.3 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1377 kcal

Fat: 54.10g | Prot: 66.91g | Carbs: 163.57g. Breakfast: Blue Diamond Lightly Salted Almonds (14g), Bob Evans Scrambled Egg Whites (2 Eggs), Bob Evans Scrambled Egg Whites (2 Eggs), Fried Egg . Lunch: Strawberries , 365 Greek Whole Milk Yogurt. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Fritos Original Corn Chips (Package). more...

2265 kcal

Exercise: Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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Cindy Ker's Weight History

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Cindy Ker's Journal, 06 Oct 20

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Cindy Ker's Weight History