Cindy Ker's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

85.5 kg Lost so far: 0.8 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

632 kcal

Fat: 18.52g | Prot: 71.92g | Carbs: 47.50g. Breakfast: Blue Diamond Lightly Salted Almonds (14g), Quaker Instant Oatmeal - Regular. Lunch: Skinless Chicken Breast. Dinner: Chili's Rice Pilaf, Loin Pork Roast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2261 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 07 Oct 20

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Cindy Ker's Weight History