Weigh In record (no journal entry) for 08 October 2020
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45.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1071 kcal
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Fat: 32.75g | Prot: 39.36g | Carbs: 161.87g.
Breakfast: Jeruk, Apel, Finna Sambal Pedas, Nasi Putih, Kacang Panjang Hijau, Tahu. Dinner: Good Day Cappuccino, Kacang Panjang Hijau, Tahu Kukus. Snacks/Other: Biskitop Vegetable And Cheese Stick, Khong Guan Saltcheese Combo. more...
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Losing 0.9 kg a Week
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cindyazamzam's Weight History
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