Weigh In record (no journal entry) for 08 October 2020
|
70.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1126 kcal
|
Fat: 53.40g | Prot: 77.48g | Carbs: 83.43g.
Breakfast: Peynirli Poğaça, Poğaça, Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin, Domatesler, Çavdar Ekmeği, Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Konservelenmiş Ton Balığı. Snacks/Other: Centro Çikolatalı Gofret, Peynirli Poğaça. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kucukmuffin's Weight History
|