Weigh In record (no journal entry) for 08 October 2020
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1231 kcal
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Fat: 54.13g | Prot: 71.46g | Carbs: 110.88g.
Breakfast: Kokt Ägg, Kaffe, Gouda eller Edamer Ost, Fazer Rågform, Risenta Chiafrön, Arla Naturell Yoghurt. Lunch: Coca-cola Coca-Cola Zero (Burk), Picadeli Italiensk Black Barleysallad, Spenat, Tomater, Lantgården Edamamebönor, ICA Varmrökt Lax, Röd Paprika, Majs, Morötter, Broccoli. Dinner: Lipton Tea, Santa Maria Oyster Sauce, Koriander, Risberg Sjögräsnudlar, Vegetabilisk Rapsolja, Hälsans Kök Filet Pieces Kyckling. Snacks/Other: Kaffe. more...
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Losing 0.3 kg a Week
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