Weigh In record (no journal entry) for 08 October 2020
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53.6 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1035 kcal
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Fat: 42.03g | Prot: 68.04g | Carbs: 97.14g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Pasticceria Artigianale Diplomatica. Lunch: Verza, Wudy Aia Würstel Classico, Colfiorito Riso Rosso, Orzo, Farro, Miglio e Kamut. Dinner: Aromatica Cuori di Carciofo, Pomodori Ciliegini, Pesce Persico. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mela, Parma Prosciutto Crudo Privato del Grasso Visibile, Pasticceria Artigianale Diplomatica . more...
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Losing 5.6 kg a Week
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MatyCall's Weight History
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