Weigh In record (no journal entry) for 08 October 2020
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58 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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546 kcal
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Fat: 5.26g | Prot: 21.44g | Carbs: 90.42g.
Breakfast: Good Hope Soy Milk, Future Life Bran Flakes. Lunch: Future Life Bran Flakes, Good Hope Soy Milk. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Bananas . more...
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steady weight
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