Weigh In record (no journal entry) for 08 October 2020
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125.5 kg
Lost so far: 7.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1459 kcal
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Fat: 77.50g | Prot: 113.59g | Carbs: 80.63g.
Breakfast: Flora Light Margarine, Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Woolworths Lean Beef Mince. Dinner: Woolworths Thin Grabouw Boerewors, Fried Egg with Fat. more...
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Losing 3.5 kg a Week
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ReaderManSA's Weight History
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