Weigh In record (no journal entry) for 08 October 2020
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97.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1583 kcal
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Fat: 81.32g | Prot: 63.67g | Carbs: 150.13g.
Breakfast: Pomidor Malinowy, Chleb, Masło, Szynka Drobiowa. Lunch: Ciastko z Owocami lub Kruszonką. Dinner: Kotlet Mielony, Sos Wołowy lub Mięsny, Ziemniaki. more...
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Losing 0.4 kg a Week
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MichalPa's Weight History
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