Weigh In record (no journal entry) for 08 October 2020
|
59.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1005 kcal
|
Fat: 40.23g | Prot: 80.86g | Carbs: 84.12g.
Breakfast: Махеевъ Джем Клубничный, Яйцо, Pure Protein Изолят Соевого Белка, Молоково Молоко 2,5%. Lunch: Краснобор Фарш Домашний из Индейки, Гречка Отварная. Snacks/Other: Яблоко Голден. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|