Weigh In record (no journal entry) for 13 November 2013
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1532 kcal
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Fat: 62.75g | Prot: 126.50g | Carbs: 153.75g.
Breakfast: Laughing Cow Mini Babybel Light Original, Valley Fresh 100% Natural Canned Chicken Breast in Water. Lunch: Fage Total 0% Greek Yogurt, Costco Churro. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Fiber One Bran Cereal. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Whole Foods Market Goji Berries, Laughing Cow Mini Babybel Light Original. more...
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1513 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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