We got this Sir.
|
76.5 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2013:
|
1691 kcal
|
Fat: 70.58g | Prot: 76.38g | Carbs: 196.25g.
Breakfast: Brownie, Bananas, 1% Fat Milk, Chobani Champions Tubes, Frozen Cherries. Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Ikea Lingonberry Preserves, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast, Mission Flour Tortillas (Fajita Size), Avocados, Bell Peppers. Dinner: Olive Oil, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Ketchup, Russet Potatoes (Flesh and Skin). Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Kraft 2% Milk American Cheese Singles, Safeway Portobello Mushroom Ravioli, Trader Joe's Garlic & Cheese Breadsticks. more...
|
|
2164 kcal
|
Exercise:
Desk Work - 5 hours, Circuit Training - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
well_hello's Weight History
|