Weigh In record (no journal entry) for 08 October 2020
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75.1 kg
Lost so far: 12.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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996 kcal
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Fat: 52.95g | Prot: 76.68g | Carbs: 51.26g.
Breakfast: Sinti Bumbu Pecel, Lumpia Basah, Telur Rebus, Heavenly Blush Yogurt Drink Strawberry. Lunch: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Selada, Bimoli Minyak Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Snacks/Other: Jeruk. more...
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Losing 1.9 kg a Week
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Esther.Amelia's Weight History
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