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‹𝟹
Journal
07 Oct 20
‹𝟹's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
63 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
576 kcal
Fat: 36.45g | Prot: 32.18g | Carbs: 29.59g.
Breakfast:
Aceite de Girasol, Tortillas de Maíz, Huevos a la Mexicana.
Lunch:
Frijoles Negros.
Dinner:
Carne de Res Molida (Magra 80% / 20% de Grasa).
more...
1607 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Cooking - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
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‹𝟹's Weight History
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