Weigh In record (no journal entry) for 08 October 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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779 kcal
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Fat: 22.44g | Prot: 52.61g | Carbs: 91.43g.
Breakfast: Good Day Mocacinno. Lunch: Kerupuk Gandum, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Jagung Rebus, Tumis Buncis, Burung Puyuh. more...
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Losing 4.2 kg a Week
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ambarretnowulan's Weight History
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