liriss's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

47.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

1234 kcal

Fat: 33.49g | Prot: 62.48g | Carbs: 170.98g. Breakfast: Kellogg's Spécial K Fruits Rouges, Carrefour Lait Demi Écrémé . Lunch: Yaourt aux Fruits (Non Gras), Sodeb'O Sandwich Poulet Rôti Salade, Lipton Ice Tea. Dinner: Lentilles Cuites, Raisins, Clémentines, Blanc de Poulet. Snacks/Other: Bonne Maman Financier. more...

1304 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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liriss's Journal, 13 Nov 13

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liriss's Weight History