Weigh In record (no journal entry) for 08 October 2020
|
48.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1594 kcal
|
Fat: 70.22g | Prot: 75.45g | Carbs: 163.73g.
Lunch: 간장치킨, 간장치킨, 치킨. Dinner: 해태 자가비 짭짤한맛, 카레라이스, 군고구마, 치킨, 배. Snacks/Other: 전병, 해태 오예스, 웨이더 다이어트 젤리, 누룽지, 미니멜츠 구슬아이스 레인보우, 군고구마, 해태 쌍쌍바 (67ml), 군고구마, 배. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|