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昨天爆卡，無運動，果然脂肪上升300克，蛋白質少了100克
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59 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1067 kcal
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Fat: 32.82g | Prot: 58.09g | Carbs: 148.53g.
Breakfast: 番茄汁, 白吐司, 蘋果, 月餅, 茶葉蛋, 生菜. Lunch: 薏仁粉, 柚子, 鴨肉, 毛豆. Dinner: 海帶芽, 番石榴. more...
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Gaining 1.4 kg a Week
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gina59610's Weight History
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