Weigh In record (no journal entry) for 08 October 2020
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63.0 kg
Lost so far: 2.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1057 kcal
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Fat: 25.01g | Prot: 44.94g | Carbs: 168.19g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 고구마 (으깬, 통조림), 코다리조림, 고추장멸치볶음, 동원 비엔나 소세지, 닭강정, 무생채, 스타벅스 (Starbucks) 아메리카노 (Tall), 밥. Dinner: 바나나. more...
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Losing 2.1 kg a Week
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1127mk1127's Weight History
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