Weigh In record (no journal entry) for 08 October 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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767 kcal
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Fat: 18.73g | Prot: 30.39g | Carbs: 123.40g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Telur Ceplok, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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