Weigh In record (no journal entry) for 13 November 2013
|
97.5 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1439 kcal
|
Fat: 48.51g | Prot: 63.33g | Carbs: 200.06g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ground Beef (Cooked), Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Max & Erma's Baby Greens Salad, Meatless Pasta with Tomato Sauce. Snacks/Other: Trader Joe's Wasabi Peas, Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Clementines, Apples, Bananas, Kashi Fruit & Grain Bars - Dark Chocolate Coconut. more...
|
|
3307 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Basketball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|