Weigh In record (no journal entry) for 08 October 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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547 kcal
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Fat: 11.84g | Prot: 41.16g | Carbs: 78.67g.
Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Salt , Sugar, Oyster Sauce, Shallots , Garlic , Water Spinach, Garlic , Green Hot Chili Peppers. Snacks/Other: Papaya, Cucumber, Celery, Broccoli, Kale . more...
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Gaining 3.2 kg a Week
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nadillaikap's Weight History
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