Weigh In record (no journal entry) for 07 October 2020
|
49.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1372 kcal
|
Fat: 47.97g | Prot: 115.30g | Carbs: 105.44g.
Breakfast: Prozis Rice Porridge Instant, MG Food Fiocchi Avena Cereals, Prozis Peanut Butter Crunchy New, Prozis Marmellata Zero, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Fesa di Tacchino. Dinner: Wasa Integrale, Salmone Fresco, Prozis Lean Burger Buns Sesame Seeds. Snacks/Other: Prozis Avena Integrale Mocaccino, 4+ Nutrition Pro Sense+, Alesto Noci Sgusciate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|