Tatá_81's Journal, 07 Oct 20

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peso inicial 135.7 kg, peso atual 88.6 kg. Meta: 70kg

View Diet Calendar, 07 October 2020:

1313 kcal

Fat: 56.36g | Prot: 55.65g | Carbs: 146.30g. Breakfast: Quatá Ricota Fresca, Sadia Mortadela Defumada, Becel Margarina Original, Alpes Pão de Centeio, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos, Cebolas, Alface, Batata Doce. Dinner: Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Magro Bolo Integral com Cacau, Café (Infusão), Lowçucar Mousse de Limão . more...

2746 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Gym - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

776 Supporters Support

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Comments

Nossa amiga ! Dá até um quentinho na alma ver uma evolução dessa ! Você tá top 🌹

07 Oct 20 by member: DeahFitness

Que linda 🤩 obrigada Deah ♥️😘

07 Oct 20 by member: Tatá_81

Vc consegue! Falta pouco!!! 👊🏻👊🏻👊🏻👏🏻👏🏻👏🏻

07 Oct 20 by member: BethSJaha

Beth 💪🏼❤️

07 Oct 20 by member: Tatá_81

caraca show

07 Oct 20 by member: Cairo sandro

Nossa... que show!!! Parabéns!

07 Oct 20 by member: prof.cris.silva

Tbm faz exercícios? ?

07 Oct 20 by member: ester8457

Parabéns!

07 Oct 20 by member: Carol Acedo

Excelente resultado! parabéns.

07 Oct 20 by member: Sadhanaoliver

parabéns 👏👏👏👏👏

07 Oct 20 by member: paulodejrmenezes

Parabéns! Com jejum e dieta?

07 Oct 20 by member: jessicafidelis.rm

Parabéns 🎉🎊

07 Oct 20 by member: belaneves

Parabéns 👏👏

07 Oct 20 by member: Crisbento0128

Parabéns pela determinação, me motiva muito.

07 Oct 20 by member: lorrainemartins

você consegue, Parabéns 💝

07 Oct 20 by member: amanda.balestre

Sensacional 💪🏻👏🏻👏🏻👏🏻

07 Oct 20 by member: Vidinha1

Quanta diferença, parabéns!!

07 Oct 20 by member: fabio1775

Parabéns, lindona... Excelente resultado!

07 Oct 20 by member: ElieteT

tá super!

07 Oct 20 by member: BrigitteMin

show .....

07 Oct 20 by member: fer_nanda83

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Tatá_81's Journal, 07 Oct 20

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