Weigh In record (no journal entry) for 07 October 2020
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160.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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973 kcal
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Fat: 32.28g | Prot: 43.18g | Carbs: 130.60g.
Breakfast: Chobani Oat Strawberry Vanilla, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Cheeseburger (Single Patty with Condiments). Dinner: Happy Pho Vietnamese Brown Rice Noodle Soup. more...
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Gaining 2.1 kg a Week
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