Weigh In record (no journal entry) for 07 October 2020
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2060 kcal
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Fat: 89.86g | Prot: 129.40g | Carbs: 180.59g.
Breakfast: Proteinpulver, Gyllenhammars Fiber Havregryn, Kokt Ägg. Lunch: Vinbladsdolmar, Olivolja, Kycklingfilé, ICA Basic Kvarg Lätt 0,3%. Dinner: Pandalus Bläckfiskringar, Friterade Räkor, Zucchini. Snacks/Other: Eldorado Havremjölk, Proteinpulver. more...
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351 kcal
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Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Babasito's Weight History
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