Weigh In record (no journal entry) for 07 October 2020
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105.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2501 kcal
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Fat: 102.51g | Prot: 127.17g | Carbs: 265.24g.
Breakfast: Тёртый Пирог (40 кусочков), Regular Cream Cheese Spread, Bagel, DOM Reserve Smoked Salmon Singles, Cream (Half & Half), Milk (3.7% Milkfat). Lunch: Starbucks Vanilla Latte (Venti), Burrito Boyz Halibut Burrito (Small). Dinner: Puff Pastry, Jams and Preserves , Ricotta Cheese (Part Skim Milk) , ШАРЛОТКА - порционная, Chicken Breast, Sunflower Oil, Egg Noodles (Enriched, Cooked) . Snacks/Other: Apple, Grapes. more...
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Losing 4.2 kg a Week
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