Weigh In record (no journal entry) for 07 October 2020
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83.4 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2198 kcal
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Fat: 67.79g | Prot: 121.54g | Carbs: 274.49g.
Breakfast: Ovo, Alpino Bebida Láctea, Molico Iorgute Desnatado Zero Lactose , Nestlé Nesfit & Frutas, Morangos. Lunch: Banana Prata, Cebolas, La Violetera Azeitonas Verdes, Pomarola Molho de Tomate Tradicional, Mandioquinha, Swift Costela Cubos, Batata Inglesa Cozida, Abóbora Japonesa. Dinner: Cheetos Salgadinho de Requeijão , Jasmine Cookies Integral Frutas Cítricas , Nutrella Pão Supreme Frutas Grãos e Castanhas, Qualitá Madalenas Sabor Baunilha , Carne do Peito de Frango. Snacks/Other: Peccin Trento Chocolate, Natural Life Tubes Free, Nestlé Nesfit Limão e Cereais. more...
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Losing 0.7 kg a Week
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gigiolcosta's Weight History
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