Weigh In record (no journal entry) for 07 October 2020
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83.8 kg
Lost so far: 3.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1185 kcal
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Fat: 30.74g | Prot: 68.37g | Carbs: 165.89g.
Breakfast: Café com Açúcar. Lunch: Sadia Mortadela Defumada, Ovo, Alface, Walmart Queijo Mussarela, Bimbo Rap10 Tradicional, Lucco Fit Frango Desfiado com Abóbora e Legumes. Dinner: Suco de Mamão, Repolho, Carne Moída Refogada, Legumes Cozidos. Snacks/Other: Marilan Bolacha Água e Sal, Melancia. more...
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2129 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Reading - 1 hour. more...
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Losing 0.4 kg a Week
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sumiharamartinez's Weight History
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