Weigh In record (no journal entry) for 07 October 2020
|
83.3 kg
Lost so far: 15.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1470 kcal
|
Fat: 48.95g | Prot: 53.30g | Carbs: 205.67g.
Breakfast: Американо, Хлеб Черный, Вареное Яйцо, Огурец (с Кожурой). Lunch: Молочный Коктейль, Coca-Cola Кока Кола, Айс Латте. Dinner: McDonald's Чизбургер . Snacks/Other: Айс Латте. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
westwards's Weight History
|