Weigh In record (no journal entry) for 07 October 2020
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50.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1140 kcal
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Fat: 68.47g | Prot: 57.95g | Carbs: 68.35g.
Breakfast: Kaffee, Aldi Nuss-Rosinen Schwarzbrot, Laschinger Lachsforelle Geräuchert, Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten, Géramont Cremig-Zarte Scheiben. Dinner: Nudeln (Gekocht), Bofrost Rahm-Rosenkohl mit Speck, Ofterdinger Nordsee Krabbensalat, Almtaler Sauerkraut Eintopf , Schweinefleisch, Avocado. Snacks/Other: M&M's Peanut. more...
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Losing 0.3 kg a Week
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eisshake77's Weight History
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