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꿀아몬드
Journal
07 Oct 20
꿀아몬드's Journal, 07 Oct 20
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허리디스크 재발!
3일째 식물인간 수준..
고통을 못이겨서 척추 신경차단 시술 실시.
생전 처음 들어가본 수술방..
85.3 kg
Lost so far:
2 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1669 kcal
Fat: 39.35g | Prot: 66.58g | Carbs: 255.52g.
Breakfast:
동그랑땡, 밥.
Lunch:
쇠고기 미역국, 밥, 튀김공방 칠리새우.
Dinner:
오리불고기, 밥.
more...
2615 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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꿀아몬드's Weight History
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