Weigh In record (no journal entry) for 07 October 2020
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66.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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732 kcal
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Fat: 19.24g | Prot: 23.83g | Carbs: 115.46g.
Breakfast: Turquesa Feijão Carioca, Arroz Parboilizado Cozido, Mandioca Cozida, Ovo Cozido, Chiang Biscoito de Polvilho Salgado. more...
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Losing 2.8 kg a Week
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