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25,7 % de BMI
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81.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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786 kcal
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Fat: 36.33g | Prot: 91.07g | Carbs: 22.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Skinless Chicken Breast, Vivenda do Camarão Caesar Salad. Dinner: Grilled Chicken (Skin Not Eaten), Salad Creations Salada Chicken Caesar. more...
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Losing 4.2 kg a Week
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