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Rae1219
Journal
05 Dec 10
Rae1219's Journal, 05 Dec 10
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Weigh In record (no journal entry) for 05 December 2010
59.3 kg
Lost so far:
0.1 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2010:
1586 kcal
Fat: 54.85g | Prot: 54.55g | Carbs: 223.47g.
Breakfast:
Thin Crust Pizza with Meat and Vegetables, Caramel Delight Cereal.
Dinner:
chicken, rice, baked beans.
Snacks/Other:
m&m pretzel, Tazo Passion Shaken Iced Tea (Grande).
more...
1489 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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Rae1219's Weight History
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