Weigh In record (no journal entry) for 07 October 2020
|
77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
878 kcal
|
Fat: 37.33g | Prot: 25.85g | Carbs: 115.88g.
Lunch: Tempe Goreng, Kentang Rebus, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Roti Gandum. Dinner: Telur Dadar, Tempe Goreng, Tumis Kangkung, Kentang Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bundazahra606's Weight History
|