dsarpong's Journal, 07 Oct 20


View Diet Calendar, 07 October 2020:
1402 kcal Fat: 39.10g | Prot: 72.97g | Carbs: 177.95g.   Breakfast: Shaken Udder Vanilla Milkshake, Tesco Pink Lady Apple & Grape Snack Pack, Tesco Tuna & Sweetcorn Pasta. Dinner: Tuna, Marks & Spencer Super Soft White Baps, Alpro More Fruit Mango. Snacks/Other: Hartley's No Added Sugar Strawberry Jelly. more...
3035 kcal Exercise: Treadmill - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...

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