Weigh In record (no journal entry) for 07 October 2020
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40.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1194 kcal
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Fat: 26.59g | Prot: 47.97g | Carbs: 191.14g.
Breakfast: Chia-Samen, Ener Bio Erdnussmus, Edeka Himbeeren, Alnatura Salatkerne Mix, Vitalis Früchtemüsli, Mandarine, Banane, Edeka Speisequark Magerstufe. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Milram Müritzer Käse, Kirschtomaten, Gurke (Geschält), NOA Hummus Paprika-Chili, Zwiebelbrot. Dinner: Zwiebelbrot, Küchenbrüder Frischer Bio Süßkartoffeleintopf. Snacks/Other: Birnen, Mandarine, Äpfel. more...
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Losing 2.1 kg a Week
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judithvonkoelln's Weight History
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