eccles77's Journal, 07 Oct 20

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Little difference, felt very bloated and gross this week despite continuing with diet and no carbs for 4 days

92.3 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

765 kcal

Fat: 23.06g | Prot: 38.59g | Carbs: 99.08g. Breakfast: Birds Eye Potato Waffles, Lidl Spaghetti Loops, Fried Egg , Richmond Meat Free Sausages, Cooked Mushrooms (Fat Added in Cooking), Alpro Oat Unsweetened Milk, Coffee. Dinner: Vegetarian Kebab. more...

2520 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

11 Supporters Support

Comments

Maybe your body adapting to eating less food

08 Oct 20 by member: razor123ray

Don’t be disheartened ! It will start to move but might just take a few weeks then you’ll get the boost you need x

08 Oct 20 by member: Lulukellz

Thanks for the support! Sorry, have not been on here properly in a few days other than to quickly log food. Really appreciate it! ☺️

14 Oct 20 by member: eccles77


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eccles77's Journal, 07 Oct 20

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