Weigh In record (no journal entry) for 07 October 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1181 kcal
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Fat: 18.27g | Prot: 86.92g | Carbs: 160.05g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Ubi Goreng, Terung Dimasak, Ikan Cakalang, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kue Beras Merah, Onde Onde. more...
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Losing 0.9 kg a Week
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ClaudiaRia's Weight History
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