Weigh In record (no journal entry) for 07 October 2020
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88.4 kg
Lost so far: 6.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1026 kcal
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Fat: 21.28g | Prot: 32.00g | Carbs: 167.86g.
Lunch: Tesco Apple Juice, Tesco White Bread Rolls, Heinz Tomato Sauce, Lurpak Spreadable , Egg White . Dinner: Tesco BBQ Sauce, Tesco Italian Tomato and Mozzarella Pasta Bake, Schwartz Cajun Seasoning, McCain Crispy French Fries. Snacks/Other: Tesco Lemon Curd, Warburtons Bread, Rowse Pure & Natural Honey. more...
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2496 kcal
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Exercise:
Racket Ball - 11 minutes, Chloe Ting - 17 minutes, Yoga - 33 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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